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Physiological basis for nutrient timing

Physiological basis for nutrient timing

Several lines of scientific evidence provide the basis for timing nutrient ingestion. Read More

Posttraining nutrient strategies

Posttraining nutrient strategies

The intake of fuel within 45 minutes of training can help optimize the recovery of... Read More

Nutrient timing for heat and humidity

Nutrient timing for heat and humidity

Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat... Read More

Competition day nutrition for endurance sports

Competition day nutrition for endurance sports

Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday... Read More

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