![Physiological basis for nutrient timing Physiological basis for nutrient timing](http://canada.humankinetics.com/cdn/shop/articles/f664ebe2ceb77ac59ab5eff4403d8cc0_8756313c-ce98-4326-9783-d0c4d5650ae3_small.jpg?v=1708637201)
Physiological basis for nutrient timing
Several lines of scientific evidence provide the basis for timing nutrient ingestion. Read More
![Posttraining nutrient strategies Posttraining nutrient strategies](http://canada.humankinetics.com/cdn/shop/articles/f664ebe2ceb77ac59ab5eff4403d8cc0_9710769e-0800-4004-a8c8-69827498df17_small.jpg?v=1708637194)
Posttraining nutrient strategies
The intake of fuel within 45 minutes of training can help optimize the recovery of... Read More
![Nutrient timing for heat and humidity Nutrient timing for heat and humidity](http://canada.humankinetics.com/cdn/shop/articles/f664ebe2ceb77ac59ab5eff4403d8cc0_fca0038c-9242-46bb-ad1e-117d3cf9f18b_small.jpg?v=1708637187)
Nutrient timing for heat and humidity
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat... Read More
![Competition day nutrition for endurance sports Competition day nutrition for endurance sports](http://canada.humankinetics.com/cdn/shop/articles/f664ebe2ceb77ac59ab5eff4403d8cc0_small.jpg?v=1708637181)
Competition day nutrition for endurance sports
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday... Read More