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Bridge series of exercises

Bridge series of exercises

This series has two goals: mobility and stability of the pelvis through support from the... Read More

Exercises for upper back problems

Exercises for upper back problems

Perform one to three sets of each of the following exercises. Do not stop between... Read More

Should massage be painful?

Should massage be painful?

There are two schools of thought on this. On one hand, there are devoted self-massagers... Read More

Squat Level 2 Series

Squat Level 2 Series

If you are extremely comfortable with the first squat series progression, move to the next... Read More

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