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Suspension Training

Suspension Training

Suspension training involves a little more in terms of setup, adjustment, and basic positions than... Read More

Five Key Variables for a Comprehensive Training Program

Five Key Variables for a Comprehensive Training Program

Several key training variables must be addressed, manipulated, and successfully integrated to create an effective,... Read More

Guidelines for Total-Body Conditioning

Guidelines for Total-Body Conditioning

No approach to training is perfect, and this caution is certainly true when using maximum... Read More

Heavy Ropes Unstable Wave

Heavy Ropes Unstable Wave

Besides offering the normal benefits of the wave, this variation requires you to develop balance... Read More

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