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Suspension Training

Suspension Training

Suspension training involves a little more in terms of setup, adjustment, and basic positions than...

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Five Key Variables for a Comprehensive Training Program

Five Key Variables for a Comprehensive Training Program

Several key training variables must be addressed, manipulated, and successfully integrated to create an effective,...

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Guidelines for Total-Body Conditioning

Guidelines for Total-Body Conditioning

No approach to training is perfect, and this caution is certainly true when using maximum...

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Heavy Ropes Unstable Wave

Heavy Ropes Unstable Wave

Besides offering the normal benefits of the wave, this variation requires you to develop balance...

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