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Exercices intermédiaires

Exercices intermédiaires

This is an excerpt from Kettlebell Training by Steven Cotter. Photo 7.1 Soulevé de terre... Read More

Les atouts du Kettlebell

Les atouts du Kettlebell

This is an excerpt from Kettlebell Training by Steven Cotter.Et si je vous disais que... Read More

Basic Kettlebell Exercises

Basic Kettlebell Exercises

These exercises are the key skills and techniques that you will build your programs around,... Read More

Classic Kettlebell Lifts

Classic Kettlebell Lifts

Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it’s... Read More

Sample Kettlebell Sport-Conditioning Programs

Sample Kettlebell Sport-Conditioning Programs

Along with each program, we also briefly discuss the primary movement patterns and qualities employed... Read More

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