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Plyometric Bounds and Skips

Plyometric Bounds and Skips

This is an excerpt from High-Powered Plyometrics-3rd Edition by James Radcliffe.62Box SkipThis drill requires two... Read More

Warmup, or Preparatory Rehearsal for Power Training

Warmup, or Preparatory Rehearsal for Power Training

This is an excerpt from High-Powered Plyometrics-3rd Edition by James Radcliffe.Warmup, or Preparatory RehearsalAs we... Read More

Power Training Principles: Form and Execution

Power Training Principles: Form and Execution

This is an excerpt from High-Powered Plyometrics-3rd Edition by James Radcliffe.Gearing Up for PowerWhether you... Read More

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