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Benefits of Additional Protein Intake by Masters Athletes

Benefits of Additional Protein Intake by Masters Athletes

This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren Antonucci.New research has... Read More

Food and Mood: Carbohydrate Is Not Just for Muscles

Food and Mood: Carbohydrate Is Not Just for Muscles

This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren Antonucci.Another important area... Read More

Sample Prerace-day Meal Plan

Sample Prerace-day Meal Plan

This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren Antonucci. Read More