Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Holiday Hours: Closed Dec 25 – Jan 1. Reopens Jan 2

Sample Prerace-day Meal Plan

This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren A Antonucci.

Sample Prerace-Day Meal Plan This sample prerace-day meal plan is designed for a 140-pound (64 kg) endurance athlete.

More Excerpts From High-Performance Nutrition for Masters Athletes

SHOP

    HK INSIDER

    Get the latest insights with regular newsletters, plus periodic product information and special insider offers.

    JOIN NOW
    Back to top