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Medicine Ball Single-Arm Push-Off

Medicine Ball Single-Arm Push-Off

Details and Benefits: Intermediate to advanced push-up progression of the bodyweight push-up, plank, and single-arm... Read More

Training Variables

Training Variables

The two main training variables in periodization are volume and intensity. Volume can be expressed... Read More

Integrating Functional Training Into Your Training Plan

Integrating Functional Training Into Your Training Plan

Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a... Read More

Dumbbell and Kettlebells

Dumbbell and Kettlebells

Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are... Read More

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