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Training for an 8K or 10K race

Training for an 8K or 10K race

Three training schedules are provided to prepare you to race your best at 8K or...

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Three types of Masters Athletes

Three types of Masters Athletes

Not all masters runners are created alike. Because of differences in training background and motivation,...

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After the race…

After the race…

Each of the schedules includes a week after your key race for recovery and a...

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