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Create speed--and maintain it--with the breaststroke

Create speed--and maintain it--with the breaststroke

Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers,... Read More

Goals are important, coaches can help achieve them

Goals are important, coaches can help achieve them

Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary... Read More

Flip turns can make swimmers faster

Flip turns can make swimmers faster

Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up... Read More