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Bodyweight Strength Workout
This is an excerpt from Bodyweight Blueprint, The by Brad Kolowich & Jr..Prep and Recover: Your Essential Warm-Up and Cool-DownIt is crucial to prepare your body properly with a solid...
Decline Wall Push-Up
This is an excerpt from Bodyweight Blueprint, The by Brad Kolowich & Jr..Decline Wall Push-UpHOW TO PERFORM Begin in the push-up position with your feet against a wall. Walk your...
Intensification Methods for Progressive Overload
This is an excerpt from Bodyweight Blueprint, The by Brad Kolowich & Jr..Intensification Methods for Progressive OverloadProgressive overload is vital for results, whether that means an increase in sets, repetitions,...
Soft Tissue Release (STR) treatments for the shoulder protractors
This is an excerpt from Soft Tissue Release, 4th Edition by Mary Sanderson.STR to the serratus anterior is most easily administered with the subject in a side-lying position (see fig....
Soft Tissue Release (STR) treatments for the gluteus maximus and the deep lateral rotators
This is an excerpt from Soft Tissue Release, 4th Edition by Mary Sanderson.With the subject in a prone position, apply pressure at points off the gluteal attachments by locking in...
Factors to consider for Soft Tissue Release (STR) treatments
This is an excerpt from Soft Tissue Release, 4th Edition by Mary Sanderson.1. Types of STRThere are basically three types of STR: passive, active and weight-bearing. All three involve movement,...