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TRX® Figure-Four Stretch

TRX® Figure-Four Stretch

This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.PURPOSETo... Read More

Suggested testing battery using the TRX Suspension Trainer®

Suggested testing battery using the TRX Suspension Trainer®

This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.While... Read More

Suspension training as a method of improving fitness

Suspension training as a method of improving fitness

This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.Suspension... Read More

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