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Olympic athlete soothes performance anxiety with music

Olympic athlete soothes performance anxiety with music

Music is used in three main ways within sport and exercise: synchronous, asynchronous, and pre-task.... Read More

Music for swimmers

Music for swimmers

Over the last decade, advances in underwater MP3 technology have led to the popularization of... Read More

Find the motivation for routine physical activity

Find the motivation for routine physical activity

To overcome the almost overwhelming array of potentially negative external forces that inhibit progress toward... Read More

The role of music in circuit training: Includes a sample playlist

The role of music in circuit training: Includes a...

Circuit training has grown considerably in popularity recently because it is an intense workout that... Read More

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