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Successful practices incorporate drills
Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic... Read More
Increase flexibility with deep water exercises
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles... Read More
Activate multiple muscle groups to challenge your balance
6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core. Read More
A well-defined shot sequence increases the probability of a...
A well-defined shot sequence, consistently followed, increases the probability that you will have a more... Read More
Your stance and hip, chest, and head positions work...
Set can also be described as the A spot of each shot (see figure 4.17)... Read More
Execution plays an important role in the direction the...
Developing a clean execution is very important because execution plays such an important role in... Read More
Connecting Thought With Positive Action
What you say to yourself matters. More and more research supports the complex relationship between... Read More
Squat
Start in a tall standing position. The feet are approximately shoulder-width apart and the toes... Read More
Stress and Weight Gain
If one of your goals for participating in a fusion workout is weight management, it... Read More