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Wrist stretch
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing... Read More
Developing a Player's Mind-Set for Baserunning
Coaches must get athletes excited about learning to dominate the basepaths individually and as a... Read More
How a Left-Handed Hitter Should Leave the Batter's Box
As with right-handed hitters, most left-handed hitters stride as the pitch is delivered, although the... Read More
Knowing and Reading Pitchers
As with right-handed hitters, most left-handed hitters stride as the pitch is delivered, although the... Read More
Recruiting the Right Way
Although the culture and rules in college athletics have changed in the last 100 years,... Read More
How can athletes reduce body fat?
The fundamental principle to reduce body fat remains the same regardless of the specific program... Read More
Choose great music to keep a class energized and...
The music used in fitness classes can be a determinant for the motivation levels in... Read More
Effect of exercise on the risk of several cancer...
Considerable scientific evidence suggests that physical activity reduces the risk of several cancer types with... Read More
Diet affects the risk of cancer
An unhealthy diet could account for up to 30% of all cancers in developing countries... Read More