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Experts discuss which factors may dictate future athletic success...
Studies indicate a disproportionate number of professional athletes are born in the first quarter of... Read More
Physical activity and other factors may delay the aging...
We take a closer look at studies into the effects daily activity and caloric restriction... Read More
Athletes and time
Athletes do their best to realize their genetic gifts and hard work in just a... Read More
What is frailty?
Frail is a term that can describe anyone, young or old. Refer to table 1.1... Read More
Lower-body range-of-motion exercise for elders
Exercise 4.1 Seated Up-and-Down Leg March Target Joint—Hips Read More
Specific safety precautions for those with special needs
Following are some specific safety precautions for leading resistance exercises for people with specific needs,... Read More
Ligament Dominance
The ligament dominance pattern, or the dynamic valgus, is the knock-knee position. To avoid this... Read More
Explosive Movements
The kettlebell swing is a good introductory exercise for teaching athletes hip thrusting and the... Read More
Program Preparation
If you are a coach, you must develop proficiency in writing training programs for your... Read More