Feedback
8 core principles in developing a coaching philosophy
The coaching philosophy you choose is central to how you define your career and how... Read More
Resistance training increases the rate of muscle-protein synthesis
The control of gene expression in skeletal muscle has been an area of active research... Read More
MicroRNAs and the adaptive response to exercise training
MicroRNAs (miRNAs) are a class of short, noncoding RNA molecules that bind to mRNA molecules... Read More
The negative effect of reactive oxygen and nitrogen species...
Reactive oxygen species (ROS) and reactive nitrogen species (RNS) are sometimes collectively referred to as... Read More
What communication means for a coach
When communicating, coaches tend to focus on the content of the messages they send: "Run... Read More
Coaches key in making competition a positive or negative...
Competition is not responsible for either the positive or the negative consequences so frequently highlighted... Read More
Good communication skills are key to successful coaching
Coaches need to be able to clearly communicate expectations, goals, standards, and feelings to their... Read More
The differences between bullying and hazing and how you...
Bullying is an act of aggression by someone or a group with the intent of... Read More
Using social media to communicate positively
When we think of coaching, we think of face-to-face interaction, but of course coaches communicate... Read More