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Athletes and time
Athletes do their best to realize their genetic gifts and hard work in just a... Read More
What is frailty?
Frail is a term that can describe anyone, young or old. Refer to table 1.1... Read More
Lower-body range-of-motion exercise for elders
Exercise 4.1 Seated Up-and-Down Leg March Target Joint—Hips Read More
Specific safety precautions for those with special needs
Following are some specific safety precautions for leading resistance exercises for people with specific needs,... Read More
Ligament Dominance
The ligament dominance pattern, or the dynamic valgus, is the knock-knee position. To avoid this... Read More
Explosive Movements
The kettlebell swing is a good introductory exercise for teaching athletes hip thrusting and the... Read More
Program Preparation
If you are a coach, you must develop proficiency in writing training programs for your... Read More
Tips for Spare Shooting
Take time to deliberate, but when the time for action comes, stop thinking and go... Read More
Making Spares with Bill O'Neill
From the pro level to the extreme amateur, keep it simple. It’s still the same... Read More