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Integrating Functional Training Into Your Training Plan
Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a...
Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are...
Hydration, heat, nutrition for endurance events
Good safety practices should be used when training endurance athletes. Because of the high volume...
Achieve success in the throws
Success in the throws depends on the consistent performance of skills and techniques. Some of...
Optimize HIIT training adaptations for athletes and clients
High-intensity interval training (HIIT) involves brief repeated bouts of high-intensity exercise with intermittent recovery periods....
Explore the various methods of applying chains to resistance...
One increasingly popular method of applying variable resistance is the addition of chains to traditional...
Guidelines for agility training
In comparison to sprinting, change of direction and agility have a large number of degrees...
Manage overload and recovery to prevent overtraining
The goal of training is to provide incremental overload on the body so that physiological...
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