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Strength and conditioning coach
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve... Read More
Aquatic therapy specialist
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve... Read More
MAX Strength Phase
The MAX Muscle Plan begins with a MAX strength phase. During this phase you’ll focus... Read More
How Can Tapering Improve Performance?
In high-level sport, small elevations in performance can have a significant impact on performance outcomes... Read More
The Three C's of Metabolic Strength Training
The basis of this book is metabolic strength training, which means using innovative strength training... Read More
Metabolic Strength Training Combination Exercises
Following you will find a variety of metabolic strength training combinations. Some combinations involve more... Read More
Dumbbell Complexes
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate... Read More
Break-In Workout Programs for Beginners
If you’re just starting out or it’s been a while since you’ve done any strength... Read More