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Cone zigzag run
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The cone zigzag run... Read More
Half-kneeling landmine one-arm press
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The half-kneeling landmine one-arm... Read More
Exercise modifications for hamstring pain or injury
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Hamstring injuries are also... Read More
Spring practice conditioning
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Moving into spring practice,... Read More
Team Practice—Focus on Team Needs
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.The needs of... Read More
Sample 60-Minute Practice Plan
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron. Read More
Long-Term Periodization of Training
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa... Read More
Modeling the Microcycle: Three Suggested Training Models
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa... Read More
A closer look at the spine
This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More