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Cueing for speed: maximum velocity
This is an excerpt from Anatomy of Speed, The by Bill Parisi.As previously mentioned, maximum... Read More
Focus on in-bout recovery
This is an excerpt from Anatomy of Speed, The by Bill Parisi.In-Bout RecoveryThe first thing... Read More
Exercise progression and regression
This is an excerpt from Ultimate Abs by Gareth Sapstead.If an exercise does not feel... Read More
Core versus abdominals
This is an excerpt from Ultimate Abs by Gareth Sapstead.Of your entire core musculature, only... Read More
Top six ways to keep cardio interesting
This is an excerpt from Ultimate Abs by Gareth Sapstead.Cardio doesn’t have to be boring.... Read More
Your body isn’t wrong…it’s strong
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More
Seat a goal for your strength training
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More
Choosing to take action and build a stronger body
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More
1RM or estimated 1RM bench press
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More