Feedback
Medicine ball burpee
This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.
Fundamentals
- Capability to perform a bodyweight burpee
- Core stability and capability to perform a squat with full range of motion, driving through the balls of the feet
Movement
- Begin in a standing position, with your feet shoulder-width apart, holding a medicine ball at chest level with your hands on either side.
- Explosively descend into a squat position, plant the medicine ball on the ground in front of your feet, and thrust your legs back to a plank/push-up position.
- Return your legs to a squat position while keeping the medicine ball planted on the ground.
- Explosively jump upward, straightening your legs and reaching high with the medicine ball.
- Return to the starting position.
- Repeat the exercise for the desired number of repetitions or for the desired length of time.
SHOP
Get the latest insights with regular newsletters, plus periodic product information and special insider offers.
JOIN NOW
Latest Posts
- Assessment of the Atlanto-Axial Joint (AAJ)
- Side-bending Muscle Energy Technique (MET) for the cervical spine
- Ligaments of the vertebral column in the cervical spine
- What are exercise snacks?
- Create positive muscle-strengthening experiences for those with excess weight
- Empower health behavior change through effective communication and motivational interviewing