Best books for men to build muscle and size
Find the best fitness books for men with Human Kinetics. Shopping for the perfect gift or for a new addition to your gym bag, these books and ebooks are written...
Find the best fitness books for men with Human Kinetics. Shopping for the perfect gift or for a new addition to your gym bag, these books and ebooks are written...
Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra performance edge, our best-selling running books can take...
For those seeking to maximize hypertrophic gains for themselves or their athletes or clients these books offer the latest research in the field and the knowledge needed to achieve hypertrophy....
Periodization is the practice of dividing training into specific cycles, with each cycle targeting a specific physiological adaption. Get the help you need with these books to create a periodized...
Whether you're new to yoga or have been practicing for years, our best-selling yoga books can take your home-based or studio practice to a new level. Learn new asanas or...
Sports medicine practitioners must be accomplished in a variety to provide athletes with exceptional injury care and pre-game preparation. Our resources on manual therapy, physical therapy, corrective exercise, injury care,...
There is so much that goes on behind the scenes of impressive physical and athletic performances. Discover books that offer simple explanations of complex subjects such as exercise physiology, biomechanics,...
Being fit and healthy means caring for every aspect of wellness, including strength, nutrition, recovery, flexibility, and mental well-being. When one area is neglected, it can influence the rest. The...
Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the...
Help the strength and conditioning enthusiast in your life take a strategic approach to their workouts by using a proven system that trains strength through each joint’s true full range...