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For those seeking to maximize hypertrophic gains for themselves or their athletes or clients these books offer the latest research in the field and the knowledge needed to achieve hypertrophy. Reach massive gains with the help from one of these books.
Apply science to maximize your muscular strength
Science and Development of Muscular Strength- The latest science, application, and research, including over 2,500 references, Science and Development of Muscular Strength is the definitive resource for anyone looking to understand, build, and optimize muscular strength for peak performance.
Your ultimate guide to landmine training
Complete Guide to Landmine Training- Complete Guide to Landmine Training is the ultimate resource for everything you need to know about landmine training. Featuring 82 exercises and 35 workouts, you’ll be able to create versatile, efficient, joint-friendly workouts with this popular training device.
The ultimate bodybuilding resource
Bodybuilding Anatomy- Bodybuilding Anatomy gives you an inside look at how to build, sculpt, and refine muscle with detailed, full-color anatomical illustrations of 68 targeted exercises for the chest, shoulders, back, arms, abdominals, and legs. Then get advice on how to pose your refined physique for competition.
Your time-tested system for rapid strength gains
The Overload System for Strength- The Overload System of Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.
Introduce variety into your training programs
The Complete Guide to Strength Training Methods- The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Increase strength, build mass, and chisel your physique
Jim Stoppani's Encyclopedia of Muscle and Strength- Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
The definitive resource for maximizing muscle hypertrophy
Science and Development of Muscle Hypertrophy - Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy, Second Edition, is the definitive resource for strength and conditioning professionals, researchers, and instructors seeking information on muscle hypertrophy.
Understand the science of building muscle
The M.A.X. Muscle Plan, 2.0, Second Edition - Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.