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Being fit and healthy means caring for every aspect of wellness, including strength, nutrition, recovery, flexibility, and mental well-being. When one area is neglected, it can influence the rest. The following books offer expert guidance to help you create a balanced approach to fitness, movement, and long-term health.
Learn the most effective bodyweight exercises to perform anytime, anywhere.
Bodyweight Strength Training Anatomy-2nd Edition
No equipment is required to build an effective workout routine. Bodyweight Strength Training Anatomy, Second Edition provides detailed instruction and anatomical visuals to help you master the most efficient exercises for strength, stability, and conditioning—anytime, anywhere.
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Your Complete Guide to Training, Programming, and Workouts
Indoor Rowing is the complete guide to maximizing your performance on the ergometer. It covers proper technique, training plans, endurance and interval workouts, warm-up and cool-down routines, off-the-rower strength exercises, and programming tips to help you improve efficiency, build strength, and achieve measurable results.
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Everything you need to know about the landmine device.
Complete Guide to Landmine Training
This innovative guide introduces one of the most versatile tools in strength training: the landmine. With more than 100 exercises and progressions, the book provides programming ideas to help you build power, improve control, and enhance full-body strength safely and effectively.
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Cut through all the noise and get science-backed information about supplements.
Dietary Supplements in Sport Performance
In the ever-evolving world of sports supplements, staying informed is essential for athletes, trainers, and fitness enthusiasts. Dietary Supplements in Sport Performance delivers science-backed answers to the most common questions about supplement use, efficacy, and safety. Edited by leading experts, this resource evaluates research on popular supplements—from protein and creatine to caffeine and beta-alanine—helping you separate fact from marketing hype and make informed decisions to support training, recovery, and overall performance.
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Your blueprint for smart, sustainable eating
Healthy Eating Every Day, 2nd Edition
A practical, evidence‑based program customized for real‑world nutrition. You’ll learn how to build healthier habits that fit your lifestyle: how to pick the right foods, set realistic goals, deal with eating triggers, dine out without derailing progress, and balance calories for fitness and wellness.
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A Comprehensive Guide is a must-read if you want to get the most from your yoga practice.
Hatha Yoga is an essential resource for anyone looking to maximize the benefits of their yoga practice. Starting with traditional principles, it explores how each pose affects the inner body and how systematic practice can improve overall health and well-being. Renowned teachers Ram Jain and Michèle Hauswirth provide visual and practical guidance for over 200 asanas, including detailed instructions, alignment cues, contraindications, and modifications for all levels. Sample sequences of varying lengths help practitioners create safe, fulfilling, and holistic Hatha Yoga routines tailored to their abilities and goals.
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A beautiful photographic guide to hatha yoga.
If you're ready to move beyond basic stretching and truly engage your body, mind, and breath—this guide is for you. Foundational Yoga Flow presents 90 poses arranged in three dynamic phases — Awaken, Deepen, and Soften — each with beautiful imagery and variations to suit your level and goals.
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A Practical Guide to Maximizing Training Results
Recovery elevates your fitness, it’s the key that unlocks the gains. Smarter Recovery presents evidence‑based strategies and real‑life techniques to help you recover smarter, train harder, and feel better. From 58 recovery exercises (foam rolling, mobility, low‑intensity strength), to nutrition, sleep and long‑term plans, this guide gives you everything you need to turn rest into performance