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Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide.
Put together a gift basket designed for the strength training enthusiasts in our life and give them the gift of Suspension Training®. Gift a copy of Complete Guide to TRX® Suspension Training®, Second Edition and pair it with a TRX® Suspension Trainer, a TRX® strength band and a medicine ball to allow for circuit training, injury prevention programs, as well as programs for improving strength and power, speed and agility, balance and flexibility.
The authoritative Suspension Training® guide
Forget repetitive workout routines. Enhance your current regimen with Complete Guide to TRX® Suspension Training® and let your body and gravity be your equipment.
In the second edition of Complete Guide to TRX® Suspension Training®, approved and endorsed by TRX®, Dr. Jay Dawes takes your workouts to unprecedented levels. The 100 exercises, 40 variations, and 24 ready-to-use programs are designed to help you develop strength, power, core stability, flexibility, and balance with the use of the TRX Suspension Trainer™. You will also learn how to incorporate Suspension Training® into your current workout program.
If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training® the core of their program.