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Upper Body Strength Band Circuit Workout

In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for...

Reach Out
Ever notice how a push-up looks a lot like a plank? Truth is, push-ups are a great way to train your abs, lats, and glutes. Wanna make them an even...
The wave goodbye stretch
Strengthening exercises help recondition, retrain, and build up soft tissue structures that have been hampered by imbalances. The goal is to retrain the neuromuscular, myofascial, and musculoskeletal systems to correct...
Dumbbell training introduction cycle workout
Looking for a beginning Dumbbell Training workout? This workout is designed to boost your overall fitness with a total body training effect. Introduce or reintroduce your body to the demands...
Functional Training with JC Santana
JC Santana, author of Functional Training and JC's Total Body Workout, demonstrates functional training exercises you can do at home with bands. Learn more and purchase here Learn more...
Kettlebell workout for fat-loss
Kettlebell training is efficient because it combines the benefits of strength training, anaerobic and aerobic cardiorespiratory training, and flexibility and mobility all in one. Try this kettlebell workout for beginner...
Fabulous Five stability ball exercises
These five stability ball exercises will challenge your total-body stability and strength. Perform as a continuous circuit for 3 to 4 sets and use as a warm-up, cool down, or...
Bodyweight Upper Body Circuit
This upper body circuit targets the arms, shoulder, chest, and upper back without the use of any equipment. Learn more or purchase here.
Bodyweight Lower Body Circuit
This lower body circuit targets the back, glutes, and legs without the use of any equipment. Learn more or purchase here.
Solutions for home workouts: How to get started
Pete McCall, C.S.C.S, author of Smarter Workouts, shares tips on at-home workouts and how to get started. Learn more or purchase here.