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The Goldilocks Principle and Injury
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More
Can Yoga Help to Relieve Persistent Stress and Anxiety?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More
Can Exercise Like Yoga Boost Immunity?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More
Placement of the head in Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.I like to think of the... Read More
Adapting exercises while preserving the legacy of Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Figure 3.4 Focusing on the energy... Read More
Build strength with the cable EZ-bar biceps curl
This is an excerpt from Strength Zone Training by Nick Tumminello.Cable EZ-Bar Biceps CurlYou can... Read More
Proven muscle-building training principles
This is an excerpt from Strength Zone Training by Nick Tumminello.Over the years I’ve come... Read More
The secret to avoid choking under pressure? Self-talk.
This is an excerpt from Sport Psychology Essentials by Dave J Collins & Andrew Cruickshank.By... Read More