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Three ways to promote healthy fascia
This is an excerpt from Vital Core Training by Leslee Bender.Keeping your fascia healthy has... Read More
Seated Anterior Core Lengthening
This is an excerpt from Vital Core Training by Leslee Bender.BenefitsPlacing the ball behind the... Read More
Squat to balance
This is an excerpt from Vital Core Training by Leslee Bender.BenefitsThe ball assists balance, activates... Read More
Movement is important to early brain development
When people dance, they move in a constant interplay of flexion and extension. They close... Read More
The Start of the Paralympic Games
This is an excerpt from Introduction to Adaptive Sport and Recreation by Robin Hardin,Joshua R... Read More
Adaptive Youth Sports Participation
This is an excerpt from Introduction to Adaptive Sport and Recreation by Robin Hardin,Joshua R... Read More
Exploring Modern Dance
This is an excerpt from Discovering Dance 2nd Edition by Gayle Kassing.Modern dance includes many... Read More
Effect of COVID-19 on the Fitness Industry
This is an excerpt from Fitness Facility Management by Steven A Trotter,Chris Stevenson.The COVID-19 pandemic... Read More
Job positions at fitness facilities
This is an excerpt from Fitness Facility Management by Steven A Trotter,Chris Stevenson.Recruiting top talent... Read More