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Determine and develop running speed for fast plays
In football, speed is generally measured by a player’s time in running the 40-yard dash. Read More
How to successfully intercept the ball
A second situation in which the ball is caught is when a defensive player intercepts... Read More
Three powerful blocks to stop the opponent
Pass-protection blocks are designed to stop the pass rush of a defender by getting between... Read More
Change-of-Direction running drill
The short shuttle is a timed race in which players run a total of 20... Read More
Pre-activity screening procedures
The AHA and ACSM recommend that exercise facilities provide their adult members with a preparticipation... Read More
Exercise and heart disease: Typical prescription
Fitness professionals who work in health clubs and other fitness settings often encounter clients who... Read More
Changing lifestyle to promote a healthy weight
Although each individual must assess which areas of her lifestyle contribute to excessive weight accumulation,... Read More
Aerobic training methods
Once a training base has been established, the focus can shift to specific aspects of... Read More
Nutrient Needs During Deployment and Shift Work
Deployment and shift work are realities for the tactical athlete and can negatively affect sleep,... Read More