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Communicating With Students
It is extremely important that students understand why they are taking part in the FitnessGram... Read More
Abdominal Strength and Endurance
Strength and endurance of the abdominal muscles are important in promoting good posture and correct... Read More
Learn which muscles govern movement in the body
The skeletal muscles can be divided into three groups (figure 2.5): 1. Muscles governing movement... Read More
Rep and load variations for specific goals in resistance...
Resistance training methods refer to the strategy used for organising training sessions. Methods should be... Read More
Goal setting, motivational types, and behavioral strategies to encourage...
As highlighted in the previous section, knowing the client is key to maximising motivation when... Read More
Modify exercise intensity to train different energy systems
Understanding the energy systems becomes crucial because of the need to train in a specific... Read More
Interview tips to land a personal training job
After you have assembled your resume and sent it out, you will (you hope) be... Read More
Personal trainers should display leadership during training sessions
The personal trainer has a significant responsibility to the client, not only because he or... Read More
Learn the connection between diet and muscle cramping
If you look at the information presented in most exercise physiology and sports nutrition books,... Read More