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Beginner Programs
The goal of these programs is to wake up your muscles and joints and expose... Read More
Learn different ways to create improvisation
Improvisation is the spontaneous creation of movement. This means that you are inventing the movement... Read More
Do external cues affect the way athletes think about...
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions... Read More
Can synchronizing stride rhythm and breathing help performance?
In athletes, stride rhythm is often coupled with breathing while running, walking, cycling, or rowing.... Read More
Experts discuss which factors may dictate future athletic success...
Studies indicate a disproportionate number of professional athletes are born in the first quarter of... Read More
Physical activity and other factors may delay the aging...
We take a closer look at studies into the effects daily activity and caloric restriction... Read More
Athletes and time
Athletes do their best to realize their genetic gifts and hard work in just a... Read More
Player communication key
Communication is the key to teamwork, the difference between success and failure. Read More
Six perimeter moves for reading the defense
A team’s offensive and defensive reactions are counters to what the opponent has presented. Read More