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Track fitness changes over time with a heart rate...
Cardiac output is simply heart rate multiplied by stroke volume; the latter is the volume... Read More
It is important to recognize overtraining
Because overtraining affects the physical responses to training and adaptation, the body must also contend... Read More
When to use standing versus seated pedaling
The first and most obvious weight-bearing exercise is running. Read More
Explore Pinnacles Youth Park in Missouri
Come for a hiking experience with the flavor of the Rockies. You won’t just see... Read More
Youth sports increase risk of physeal injury
Widespread participation in youth sports increase the risk of physeal injury, resulting in more permanent... Read More
Physical activity helps reduce bone loss
Bone loss begins around age 45 – 50 and moves a at different rates during... Read More
Structure of the knee facilitates extension and flexion
Learn more about the tibiofemoral joint and the ligaments Read More
Correctly use muscle energy technique
Popularly known simply as MET, muscle energy technique is a form of stretching commonly used... Read More
Careful planning helps rec departments make most of volunteers
Volunteers are a cherished resource for any organization. Volunteers can be your ace in the... Read More