
Passing technique based on purpose
Different types of passes can be used depending on the purpose of the pass. Read More

Good prenatal nutrition changes as pregnancy progresses
Learn how the dietary needs of a pregnant body change through the trimesters and with... Read More

Integrating footwork skills into your stance and guard
Now that you have the tools and know-how to maintain a good guard and stance,... Read More

How to throw successful jabs
This section outlines the punches used in this programme. You will learn how to throw... Read More

Three ultimate cardio booster workouts
The Total Knockout Fitness ultimate cardio booster workouts provide fun, simple ways of warming up,... Read More

Administrators must weigh many factors when hiring instructional staff...
Smart program administrators invest the time and effort to attract and retain a high-caliber, dynamic... Read More

Instructors responsible for creating safe learning environment for recreational...
Unavoidable injuries sometimes occur during a class activity. A careful risk management program can, however,... Read More

Using EMG to diagnose and treat low back pain
The diagnosis and treatment of low back pain are important issues. Read More

Using musculoskeletal optimization models to generate control signals
A popular method for generating control signals in musculoskeletal models is to use some form... Read More