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Being active benefits the whole body
You know now that being active benefits the whole body and should be a part... Read More
Ready-to-use middle and high school health lessons
Use lesson plans that are classroom developed and tested by a physical and health educator... Read More
Adapting courses can encourage all to participate in adventure...
Adventure activities are becoming an inclusive enterprise for those who seek to push their personal... Read More
Fitness programs to reduce firefighter fatality rates
Fitness programs and annual physicals can help reduce the leading cause of death for firefighters. Read More
Recommended balance training programs for older adults
The ACSM’s 2008 "Physical Activity Guidelines for Americans" suggests balance training at least 3 days... Read More
Common deviations from ideal alignment
The ribcage sits directly above the pelvis in efficient alignment. The shoulders should be horizontally... Read More
Principles and Components of Cooling Down
The purpose of a cool-down is to gradually return the body to its normal functioning;... Read More
Structure and Content of Individual Dance Sessions
Formal research on dance session progression and sequencing in general, let alone for specific genres,... Read More
Understand travel fatigue and jet lag
Although international travel is routine nowadays for recreational purposes, it is not without problems for... Read More