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Strength training impacts childhood obesity
Over the past three decades, the prevalence of childhood obesity has more than doubled for... Read More
6 important considerations before implementing a youth strength training...
Considering a youth strength training program? Important information to read before you do. Read More
Properly administer a youth strength training program
When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on... Read More
A step by step guide for a proper bench...
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth. Read More
Rest and recovery time critical for youth strength training...
Balance the demands of training with children’s need for recovery. Read More