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Dumbbell front shoulder raise
Setup: Stand tall, with your feet hip-width apart. Hold a pair of dumbbells at your... Read More
Nutrition for fat loss: made simple
We can’t talk about fat loss without talking about eating behaviors (a.k.a. diet). You won’t... Read More
Questions to ask yourself before the lift
Evaluating your lifting program gives you the chance to see if you could be doing... Read More