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Dumbbell front shoulder raise

Dumbbell front shoulder raise

Setup: Stand tall, with your feet hip-width apart. Hold a pair of dumbbells at your... Read More

Nutrition for fat loss: made simple

Nutrition for fat loss: made simple

We can’t talk about fat loss without talking about eating behaviors (a.k.a. diet). You won’t... Read More

Questions to ask yourself before the lift

Questions to ask yourself before the lift

Evaluating your lifting program gives you the chance to see if you could be doing... Read More