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Understand the power of breath

Understand the power of breath

Breath is central to who we are. Whether it relates to our ability to work,... Read More

Use movement to focus on spinal articulation

Use movement to focus on spinal articulation

This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the... Read More

Explore the core in new and interesting ways

Explore the core in new and interesting ways

You might hear a lot of talk these days about the importance of the core.... Read More