
Flexibility versus mobility
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Many runners cite greater... Read More

Address muscular imbalances with yoga
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Yoga quickly reveals and... Read More

Finding the gluteus medius
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.The gluteus medius plays... Read More

90/90 Lunge Hover pose
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Description Start in a... Read More