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Build Your Core

Build Your Core

Personal trainers and coaches in all sports include core exercises as part of training. Yoga...

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Football Stretches for Every Position

Football Stretches for Every Position

American football includes many positions, and each requires different stretches to maximize performance. This chapter...

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Prevent Injuries

Prevent Injuries

Professional and amateur athletes alike worry about injuries that will interfere with their sport. For...

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Soccer: Bring Balance to the Workout

Soccer: Bring Balance to the Workout

The most common injuries that soccer players experience occur in the knees and ankles. Sprains...

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