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Build Your Core

Build Your Core

Personal trainers and coaches in all sports include core exercises as part of training. Yoga... Read More

Football Stretches for Every Position

Football Stretches for Every Position

American football includes many positions, and each requires different stretches to maximize performance. This chapter... Read More

Prevent Injuries

Prevent Injuries

Professional and amateur athletes alike worry about injuries that will interfere with their sport. For... Read More

Soccer: Bring Balance to the Workout

Soccer: Bring Balance to the Workout

The most common injuries that soccer players experience occur in the knees and ankles. Sprains... Read More

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