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Nose breathing versus mouth breathing

Nose breathing versus mouth breathing

This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff,Amy Matthews.There are compelling anatomical... Read More

The myth of diaphragmatic breathing

The myth of diaphragmatic breathing

This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff,Amy Matthews.It should be clear... Read More

Stability starts with gravity

Stability starts with gravity

This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff,Amy Matthews.Nature’s ability to reconcile... Read More

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