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Deciphering Strength Jargon

This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek.The following is... Read More

Self-Assessment of Skills

This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek.I mentioned that... Read More

How to Perform a Dumbbell Clean

This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek. Stand with... Read More