
Introduction ' A change in view of hydration
Marathon runners were not alone in this belief. Cyclists in the race that was considered...

Thirst as a Signal for Fluid Intake
"As to the taking of stimulants during the race, I will say that I know...

Making sense of why runners collapse
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst...

Seven clear symptoms of Exercise-Associated Hyponatremia
Having established how much and what endurance athletes should drink to optimize health and performance,...