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Introduction - A change in view of hydration
Marathon runners were not alone in this belief. Cyclists in the race that was considered... Read More
Thirst as a Signal for Fluid Intake
"As to the taking of stimulants during the race, I will say that I know... Read More
Making sense of why runners collapse
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst... Read More
Seven clear symptoms of Exercise-Associated Hyponatremia
Having established how much and what endurance athletes should drink to optimize health and performance,... Read More