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Introduction - A change in view of hydration

Introduction - A change in view of hydration

Marathon runners were not alone in this belief. Cyclists in the race that was considered... Read More

Thirst as a Signal for Fluid Intake

Thirst as a Signal for Fluid Intake

"As to the taking of stimulants during the race, I will say that I know... Read More

Making sense of why runners collapse

Making sense of why runners collapse

Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst... Read More

Seven clear symptoms of Exercise-Associated Hyponatremia

Seven clear symptoms of Exercise-Associated Hyponatremia

Having established how much and what endurance athletes should drink to optimize health and performance,... Read More