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Learn different variations of cross-country skiing in water

Learn different variations of cross-country skiing in water

Check out several variations of this classic aquatic exercise. Read More

Walk in Water

Walk in Water

See descriptive images, discover what muscles are used, and learn cueing tips for various types... Read More

Sample Shallow-Water Lesson Plan

Sample Shallow-Water Lesson Plan

View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications. Read More