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Learn different variations of cross-country skiing in water

Learn different variations of cross-country skiing in water

Check out several variations of this classic aquatic exercise.

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Walk in Water

Walk in Water

See descriptive images, discover what muscles are used, and learn cueing tips for various types...

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Sample Shallow-Water Lesson Plan

Sample Shallow-Water Lesson Plan

View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.

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