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Walking time trials

Walking time trials

This is an excerpt from Walk Your Way Fit by Sarah Zahab.The time trial is... Read More

Dumbbell triceps extension

Dumbbell triceps extension

This is an excerpt from Walk Your Way Fit by Sarah Zahab.Walking involves humeral (arm)... Read More

Bird dog: back exercise

Bird dog: back exercise

This is an excerpt from Walk Your Way Fit by Sarah Zahab.The bird dog is... Read More

How fast to walk for exercise?

How fast to walk for exercise?

This is an excerpt from Walk Your Way Fit by Sarah Zahab.SpeedIt may seem ­simple:... Read More

Optimal positioning while walking

Optimal positioning while walking

This is an excerpt from Walk Your Way Fit by Sarah Zahab.Alignment With WalkingAs we... Read More

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