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Build an off-season program with velocity-based training
This is an excerpt from Velocity-Based Training by Nunzio Signore.When building out an athlete’s off-season... Read More
What is a concentric contraction?
This is an excerpt from Velocity-Based Training by Nunzio Signore.Concentric ContractionIntention to move a barbell... Read More
Rep manipulation based on velocity loss
This is an excerpt from Velocity-Based Training by Nunzio Signore.Method I: Rep Manipulation Based on... Read More