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Build an off-season program with velocity-based training

Build an off-season program with velocity-based training

This is an excerpt from Velocity-Based Training by Nunzio Signore.When building out an athlete’s off-season... Read More

What is a concentric contraction?

What is a concentric contraction?

This is an excerpt from Velocity-Based Training by Nunzio Signore.Concentric ContractionIntention to move a barbell... Read More

Rep manipulation based on velocity loss

Rep manipulation based on velocity loss

This is an excerpt from Velocity-Based Training by Nunzio Signore.Method I: Rep Manipulation Based on... Read More

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