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Exercise progression and regression

Exercise progression and regression

This is an excerpt from Ultimate Abs by Gareth Sapstead.If an exercise does not feel... Read More

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Core versus abdominals

This is an excerpt from Ultimate Abs by Gareth Sapstead.Of your entire core musculature, only... Read More

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Top six ways to keep cardio interesting

This is an excerpt from Ultimate Abs by Gareth Sapstead.Cardio doesn’t have to be boring.... Read More

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