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Exercise progression and regression

This is an excerpt from Ultimate Abs by Gareth Sapstead.If an exercise does not feel... Read More

Core versus abdominals

This is an excerpt from Ultimate Abs by Gareth Sapstead.Of your entire core musculature, only... Read More

Top six ways to keep cardio interesting

This is an excerpt from Ultimate Abs by Gareth Sapstead.Cardio doesn’t have to be boring.... Read More