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Racing tactics: warm-ups, pacing, and transitions
The tactics a triathlete should use for race day are directly related to that triathlete’s... Read More
Common combination workouts to prepare you for race day
Combination workouts bring two or more disciplines into a single workout, either for convenience or... Read More
Key traits of the highly disciplined triathlete
Through extensive work with numerous triathletes over several years, a constellation of traits that defines... Read More