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Basics in getting yourself started for a triathlon
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern... Read More
Developing a plan for training for a triathlon
There is a lot of science behind optimal training plan development for triathletes. As multisport... Read More
Recognizing and preventing common triathlon-related injuries
Rest, which by nature triathletes are inherently bad at, is an integral part of the... Read More