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Training Better Movement Patterns
As a triathlete, the reason you need to assess your functional movement (flexibility, joint mobility,...
The Deeper Core: Triathlete's Performance Center
Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement...
Swimming Posture & the Phases of Freestyle
How we walk, sit, stand, and carry our posture during daily activities affects how we...
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