![When to start training children for distance running When to start training children for distance running](http://canada.humankinetics.com/cdn/shop/articles/c4436815e2fb07eb0373723b2a40683a_df069f73-3cdd-4f37-876d-50d44c3263a2_small.jpg?v=1708641670)
When to start training children for distance running
Research shows that, pound for pound, normally active 6- to 8-year-olds have V\od\O2max values as... Read More
![Stretch to develop flexibility and mobility Stretch to develop flexibility and mobility](http://canada.humankinetics.com/cdn/shop/articles/c4436815e2fb07eb0373723b2a40683a_922657d6-df95-4ffe-90e9-4a1ee37879d7_small.jpg?v=1708641663)
Stretch to develop flexibility and mobility
Flexibility is the capacity to move the limbs through a range of motion for optimally... Read More
![Running injuries, treatment and prevention Running injuries, treatment and prevention](http://canada.humankinetics.com/cdn/shop/articles/c4436815e2fb07eb0373723b2a40683a_small.jpg?v=1708641657)
Running injuries, treatment and prevention
Given the physical demands of distance running, a fine line separates peak performance and injury... Read More