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When to start training children for distance running

When to start training children for distance running

Research shows that, pound for pound, normally active 6- to 8-year-olds have V\od\O2max values as... Read More

Stretch to develop flexibility and mobility

Stretch to develop flexibility and mobility

Flexibility is the capacity to move the limbs through a range of motion for optimally... Read More

Running injuries, treatment and prevention

Running injuries, treatment and prevention

Given the physical demands of distance running, a fine line separates peak performance and injury... Read More