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Assessing Your Athlete

Assessing Your Athlete

One problem that many trainers and coaches confront is how to effectively and efficiently evaluate... Read More

Agility Training Drills

Agility Training Drills

The following types of drills should be included in an agility training program: Line drills:... Read More

Plyometric Drills

Plyometric Drills

Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability... Read More